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Throughout the afternoon you'll receive handcrafted samples, gradually building your own take-home apothecary.\u003c\/p\u003e\n\u003ch4\u003eClosing\u003c\/h4\u003e\n\u003cp\u003eWe finish together in a reflective closing circle with time for questions, conversation and integration.\u003c\/p\u003e\n\u003cp\u003eBefore you leave you'll receive your carefully curated apothecary goodie bag, along with a seasonal recipe booklet to continue your learning at home.\u003c\/p\u003e\n\u003cp\u003eFollowing the retreat, you'll also receive Colleen's complete workshop notes as a beautifully presented PDF keepsake.\u003c\/p\u003e\n\u003ch3\u003eYou'll Take Home\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA curated apothecary goodie bag\u003c\/li\u003e\n\u003cli\u003eSeasonal herbal remedies\u003c\/li\u003e\n\u003cli\u003eA recipe booklet with space for your own notes\u003c\/li\u003e\n\u003cli\u003ePractical herbal knowledge you can use immediately\u003c\/li\u003e\n\u003cli\u003eSeasonal rituals to support healthy ageing at home\u003c\/li\u003e\n\u003cli\u003eColleen's complete workshop notes delivered digitally after the retreat\u003c\/li\u003e\n\u003cli\u003eInspiration to continue living more seasonally, naturally and intentionally\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57330402656629,"sku":null,"price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-roots-01.jpg?v=1782827073"},{"product_id":"the-still-point","title":"The Still Point","description":"\u003cp\u003eThis thoughtfully curated day retreat is designed to help you reconnect with yourself through practices that restore both body and mind. Begin with a grounding yoga flow to awaken the body, build stability, and encourage the smooth movement of Qi, before softening into a deeply restorative yoga practice that invites rest and replenishment.\u003c\/p\u003e\n\u003cp\u003eExperience the balancing benefits of acupuncture to support the Earth element, calm the mind, and encourage the body's natural healing response. Guided journalling will create space for reflection and integration, while the warmth of the sauna offers an opportunity to release tension and nourish the body's Yang energy.\u003c\/p\u003e\n\u003cp\u003eWe'll finish the day with a wholesome Mediterranean mezze spread, sharing seasonal, nourishing foods within the beautiful surroundings of Glendalough House Estate.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57357473186165,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-still.jpg?v=1784191062"},{"product_id":"autumn-renewal-retreat","title":"Autumn Renewal Retreat","description":"\u003cp\u003eIn TCM, October is governed by the \u003cstrong\u003eMetal element\u003c\/strong\u003e, associated with the \u003cstrong\u003eLungs and Large Intestine\u003c\/strong\u003e. As nature sheds what is no longer needed, this season invites us to turn inward, let go of what no longer serves us, and create space for clarity, balance, and new beginnings.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, you'll enjoy a gentle flow yoga practice, deeply nourishing Yin and Restorative Yoga, guided journalling, seasonal acupuncture, and the rejuvenating benefits of a sauna and cold plunge. Together, these practices support the body's natural rhythms, calm the nervous system, and leave you feeling lighter, grounded, and restored. We will end the day with warming, seasonal platters leaving you feeling nourished from the inside out.\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57370997555573,"sku":null,"price":115.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/reatreat-sutumn-01.jpg?v=1784567163"}],"url":"https:\/\/anamkarawellness.ie\/collections\/frontpage.oembed?page=2","provider":"Anam Kara Wellness","version":"1.0","type":"link"}