{"title":"Retreats \u0026 Workshops","description":"","products":[{"product_id":"somatic-yogalates-retreat","title":"Somatic Yogalates Retreat","description":"\u003cp\u003eExpect an intimate, high-end sanctuary where body meets soul. Personally hosted by the visionary founder of Anam Kara, Sophie Anderton, alongside Gina Lynegaard, an experienced movement and breathwork facilitator.  Your private immersion begins with a curated forest walk and grounding meditation, reconnecting your entire being to the natural elements. From the forest floor, you will step into the beautiful private Fernery.\u003c\/p\u003e\n\u003cp\u003eHere, Gina will lead a strong Mat Pilates Masterclass designed to challenge your core, optimise alignment, and unlock deep muscular endurance. Afterward, sit down to a vibrant, wholesome lunch composed of fresh, seasonal flavors tailored to replenish your physical body and elevate your energy. The afternoon shifts into an intentional Yin\/Yang Yoga fusion practice, subtly weaving in the ancient medicine of Qi Gong to cultivate and shift your vital energy. Followed by a deeply restorative Yoga Nidra to fully recalibrate your nervous system.\u003c\/p\u003e\n\u003cp\u003eConclude your day by surrendering to the private warmth of Anam Kara’s bespoke sauna, nestled within the serene Meditation Garden, before refreshing under the crisp outdoor rain shower. You will emerge from this private retreat inherently empowered, re-aligned, and deeply reconnected to your body and spirit. \u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57224000536949,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-yogalates.jpg?v=1779784653"},{"product_id":"holotropic-workshop","title":"Holotropic Workshop","description":"\u003cp\u003eThis work can open access to deeper layers of the psyche - beyond what is usually reached through ordinary awareness and traditional talk therapy. Experiences can unfold on many levels - physical, emotional, symbolic or spiritual. You may encounter forgotten memories, deep emotional processes, vivid imagery or profound insights into your life and inner world.\u003c\/p\u003e\n\u003cp\u003eThe day is structured around two breathing sessions, with participants taking turns in the roles of breather and sitter. The workshop also includes opening and closing circles, mandala drawing and time for integration and reflection throughout the day.\u003c\/p\u003e\n\u003ch2\u003eTransformative Potential\u003c\/h2\u003e\n\u003cp\u003eHolotropic Breathwork isn’t aimed at specific outcomes. What emerges in a session is shaped by who you are and what you are ready to meet.\u003cbr\u003eParticipants commonly report:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA release of stress and emotional weight\u003c\/li\u003e\n\u003cli\u003eGreater clarity and perspective\u003c\/li\u003e\n\u003cli\u003eProcessing of unresolved trauma and grief\u003c\/li\u003e\n\u003cli\u003eTransforming limiting patterns and beliefs\u003c\/li\u003e\n\u003cli\u003eRenewed creativity\u003c\/li\u003e\n\u003cli\u003eA deeper sense of connection - to themselves, others and the natural world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt its core, Holotropic Breathwork is a self-empowering practise, led entirely by our own inner wisdom - a natural capacity within each of us that knows what we need and moves towards it in its own way.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp\u003eAn evening meal, tea, coffee, light snacks and all mandala-drawing materials are provided. Please bring a packed lunch and a water bottle, and wear comfortable, loose clothing.\u003c\/p\u003e\n\u003ch2\u003eA Note On Suitability\u003c\/h2\u003e\n\u003cp\u003eHolotropic Breathwork is a deep experiential practice and is not suitable for everyone. Because the process can involve intense physical and emotional experiences, it is not recommended for people who are pregnant or living with certain cardiovascular conditions, epilepsy, severe hypertension, recent surgeries, osteoporosis or severe mental health conditions.\u003c\/p\u003e\n\u003cp\u003eRegistration includes a short, confidential medical questionnaire, and we ask everyone new to our workshops to have a brief check-in call beforehand. This helps us make sure the day is safe and right for you.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Supported","offer_id":57227919753589,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Standard","offer_id":57227919786357,"sku":null,"price":225.0,"currency_code":"EUR","in_stock":true},{"title":"Supporter","offer_id":57227919819125,"sku":null,"price":275.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-holotropic.jpg?v=1779871924"},{"product_id":"wicklow-day-retreat","title":"Wicklow Day Retreat","description":"\u003cp\u003eIn the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.\u003c\/p\u003e\n\u003cp\u003eThe plan is:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9:30\u003c\/strong\u003e Arrival \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9:45\u003c\/strong\u003e Welcoming \u0026amp; Breathwork session\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11:00\u003c\/strong\u003e Healthy Breakfast\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11:30\u003c\/strong\u003e Scenic Hike\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13:30\u003c\/strong\u003e Lunch \u0026amp; siesta \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15:00\u003c\/strong\u003e Ice bath (optional)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15:30\u003c\/strong\u003e Sauna rituals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e17:00\u003c\/strong\u003e Closing\u003c\/p\u003e\n\u003cp\u003eThis day retreat is designed to restore your nervous system and build natural resilience.\u003c\/p\u003e\n\u003ch3\u003eFor Who\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel overwhelmed, mentally tired, or constantly “on”\u003c\/li\u003e\n\u003cli\u003ewant to reset your nervous system in a natural way\u003c\/li\u003e\n\u003cli\u003eare craving more time outdoors\u003c\/li\u003e\n\u003cli\u003ewant to experience breathwork, sauna, or cold exposure in a calm and supported environment\u003c\/li\u003e\n\u003cli\u003eenjoy meaningful connection, movement, and simple rituals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNo previous experience is needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to be “good” at breathwork, hiking, or cold water.\u003c\/p\u003e\n\u003cp\u003eEverything is guided gently, with space to move at your own pace.\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57229983252853,"sku":null,"price":165.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-wicklow-day-august.jpg?v=1783616502"},{"product_id":"roll-reset-recharge","title":"Roll, Reset \u0026 Recharge","description":"\u003cp\u003eJoin us for a nourishing day retreat designed to help you slow down, reconnect, and restore. Through mindful movement, restorative practices, a calming sound bath, sauna, and time relaxing in nature, we’ll explore the art of letting go of unnecessary tension and creating more ease, presence, and flow.\u003c\/p\u003e\n\u003cp\u003eA delicious healthy lunch is included as part of your retreat experience.\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57235970818421,"sku":null,"price":166.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-relax-01.jpg?v=1780077213"},{"product_id":"a-womans-wellness-journey-into-menstrual-power","title":"A Woman’s Wellness Journey into Menstrual Power","description":"\u003cp\u003eExpect an intimate, high-end sanctuary where science meets soul. Personally hosted by renowned menstrual wellness educator Lisa de Jong alongside expert somatic movement practitioner Gina Lynegaard.\u003c\/p\u003e\n\u003cp\u003eYour private immersion begins with an interactive Masterclass decoding your four inner seasons and exploring the psychology of pain. You will deconstruct how your nervous system shapes your cycle experience and how stress directly influences physical tension, learning practical tools to transform how your body responds to discomfort.\u003c\/p\u003e\n\u003cp\u003eTogether, we will also explore easy and practical ways to align nutrition with your cycle for optimal hormonal balance through blood sugar regulation—offering an invitation to move away from restrictions, fear, and confusion with food, and transition into a more trusting, nourishing relationship with eating for your hormonal wellbeing.\u003c\/p\u003e\n\u003cp\u003eNext, step into a tailored somatic movement class, specifically engineered to align your core and optimize your physical output based on your hormonal phases.\u003c\/p\u003e\n\u003cp\u003eAfterward, sit down to a vibrant, artisanal lunch composed of nutrient-dense whole foods designed to support your endocrine health and stabilize your energy levels.\u003c\/p\u003e\n\u003cp\u003eThe afternoon shifts into neuro-somatic cortisol relief. You will deploy science-backed EFT Tapping to lower stress hormones and release physical tension. Conclude your day by surrendering to a deeply restorative Yoga Nidra and Group Reiki healing session, designed to drop your nervous system into profound parasympathetic repair and dissolve exhaustion.\u003c\/p\u003e\n\u003cp\u003eYou will emerge from this private retreat inherently empowered, re-aligned, and deeply reconnected to your body's natural power.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57252896899445,"sku":null,"price":195.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-wellness-journey-01_4f3d2ac2-4b06-412e-9733-5906481676f5.jpg?v=1780606570"},{"product_id":"the-manifestation-experience","title":"The Manifestation Experience","description":"\u003cp\u003eJoin us for an inspiring day of manifestation, self-discovery and intentional living at Anam Kara Wellness, set within the stunning surroundings of Glendalough House Estate.\u003c\/p\u003e\n\u003cp\u003eHosted by Saoirse Doyle and Sophie Anderton, this immersive retreat offers a chance to step away from the demands of daily life, reconnect with yourself and gain clarity on the future you wish to create.\u003c\/p\u003e\n\u003cp\u003eThrough a transformative blend of manifestation workshops, reflective journaling, ceremonial cacao, intention-setting yoga, meditation and guided visualisation, you’ll explore practical tools to help align your mindset, energy and actions with your goals and aspirations.\u003c\/p\u003e\n\u003cp\u003eThis is more than simply imagining what’s possible. It’s an opportunity to create space for reflection, uncover what truly matters to you and connect with your deepest intentions. You’ll leave feeling inspired, empowered and equipped with the clarity and confidence to take meaningful steps towards the life you envision.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eThe Experience\u003c\/h3\u003e\n\u003cp\u003eWe’ll begin the day by coming together in a welcoming circle, where Saoirse and Sophie will share their personal journeys and introduce the principles of manifestation, intention and conscious creation.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, you’ll be guided through a series of powerful workshops, reflective journaling exercises and practical manifestation techniques designed to help you gain clarity, release limiting beliefs and reconnect with your vision for the future.\u003c\/p\u003e\n\u003cp\u003eTogether, we’ll share ceremonial cacao, creating an opportunity to open the heart and deepen your connection to what truly matters. This will be followed by an intentional yoga practice, allowing you to move mindfully, reconnect with your body and anchor your intentions.\u003c\/p\u003e\n\u003cp\u003eIn the afternoon, you’ll be immersed in a deeply restorative guided visualisation and manifestation meditation, helping you connect with your future self and embody the energy of the life you wish to create.\u003c\/p\u003e\n\u003cp\u003eExpect a day of meaningful conversation, personal reflection, gentle movement, practical learning and genuine connection, leaving you feeling grounded, inspired and empowered to move forward with greater clarity and purpose.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eYour Retreat Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInspiring manifestation workshop with Saoirse \u0026amp; Sophie\u003c\/li\u003e\n\u003cli\u003eGuided journaling for clarity and intention\u003c\/li\u003e\n\u003cli\u003eCeremonial cacao\u003c\/li\u003e\n\u003cli\u003ePractical manifestation tools and techniques\u003c\/li\u003e\n\u003cli\u003eGentle yoga practice\u003c\/li\u003e\n\u003cli\u003eFuture Self visualisation\u003c\/li\u003e\n\u003cli\u003eDeep manifestation meditation\u003c\/li\u003e\n\u003cli\u003eClosing reflection circle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePremium Full-Day Experience\u003c\/h3\u003e\n\u003cp\u003eEnhance your retreat with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWoodland sauna experience\u003c\/li\u003e\n\u003cli\u003eOptional cold plunge therapy\u003c\/li\u003e\n\u003cli\u003eNourishing seasonal lunch in beautiful surroundings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis premium experience offers the opportunity to extend your day with time to unwind, reflect and connect with others while enjoying Anam Kara's beautiful wellness facilities.\u003c\/p\u003e\n\u003ch3\u003eWhy We Chose 8th August\u003c\/h3\u003e\n\u003cp\u003eOur retreat takes place on 8th August (8\/8), a date often associated with the Lion’s Gate Portal — a time that many believe carries powerful energy for reflection, intention setting and personal growth.\u003c\/p\u003e\n\u003cp\u003eThe number 8 is widely linked to abundance, empowerment and infinite potential, making it a meaningful opportunity to pause, reconnect with yourself and gain clarity on the path ahead.\u003c\/p\u003e\n\u003cp\u003eWhether you resonate with the spiritual significance of the date or simply welcome the chance to step away from the busyness of everyday life, this retreat offers a supportive space to reflect, reset and align with the future you wish to create.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Half Day","offer_id":57313659486581,"sku":null,"price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Full Day","offer_id":57313659519349,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-manifestation-01.jpg?v=1782303734"},{"product_id":"relax-reset-day-retreat","title":"Relax \u0026 Reset Day Retreat","description":"\u003cp\u003eFrom the moment you drive through the gates, you'll feel a sense of calm wash over you. Surrounded by breathtaking scenery, this tranquil sanctuary encourages you to pause, take a deep breath and simply be.\u003c\/p\u003e\n\u003cp\u003eThis is more than just a retreat, it's an opportunity to step away from the busyness of everyday life, reconnect with yourself and truly fill your cup. By the end of the day, you'll leave feeling lighter, calmer, deeply restored and completely refreshed.\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57330284167541,"sku":null,"price":188.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-relax-reset.jpg?v=1782824357"},{"product_id":"roots-of-resilience","title":"Roots of Resilience","description":"\u003cp\u003eRoots of Resilience is more than a retreat.\u003c\/p\u003e\n\u003cp\u003eIt is A Living Apothecary Experience — a day where ancient plant wisdom meets modern science, and learning becomes something you taste, touch, create and experience rather than simply hear.\u003c\/p\u003e\n\u003cp\u003eDesigned to awaken your senses and reconnect you with the natural rhythms that support lifelong health, this immersive day blends education, restoration and seasonal ritual into one deeply nourishing experience.\u003c\/p\u003e\n\u003ch3\u003eThe Day\u003c\/h3\u003e\n\u003ch4\u003eMorning\u003c\/h4\u003e\n\u003cp\u003eWe begin by exploring healthy ageing through the lens of functional medicine, nutrition and DNA-informed health, introducing Colleen's philosophy of slow ageing rather than anti-ageing.\u003c\/p\u003e\n\u003cp\u003eFrom there, you'll experience guided herbal tincture tastings before taking a gentle woodland walk to discover the medicinal plants, energetics and seasonal wisdom held within the landscape itself.\u003c\/p\u003e\n\u003ch4\u003eMidday\u003c\/h4\u003e\n\u003cp\u003eGather around the table for a long, relaxed seasonal organic lunch inspired by food-as-medicine principles and the abundance of autumn.\u003cbr\u003eThis is a chance to slow down, connect with others and experience nourishment as nature intended.\u003c\/p\u003e\n\u003ch4\u003eAfternoon\u003c\/h4\u003e\n\u003cp\u003eThe afternoon is devoted to restoration.\u003c\/p\u003e\n\u003cp\u003eEnjoy a bespoke herbal bathing ritual and sauna experience designed to calm the nervous system and restore the body after the morning's learning.\u003c\/p\u003e\n\u003cp\u003eYou'll then gather around the apothecary as Colleen demonstrates the preparation of seasonal herbal remedies. Throughout the afternoon you'll receive handcrafted samples, gradually building your own take-home apothecary.\u003c\/p\u003e\n\u003ch4\u003eClosing\u003c\/h4\u003e\n\u003cp\u003eWe finish together in a reflective closing circle with time for questions, conversation and integration.\u003c\/p\u003e\n\u003cp\u003eBefore you leave you'll receive your carefully curated apothecary goodie bag, along with a seasonal recipe booklet to continue your learning at home.\u003c\/p\u003e\n\u003cp\u003eFollowing the retreat, you'll also receive Colleen's complete workshop notes as a beautifully presented PDF keepsake.\u003c\/p\u003e\n\u003ch3\u003eYou'll Take Home\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA curated apothecary goodie bag\u003c\/li\u003e\n\u003cli\u003eSeasonal herbal remedies\u003c\/li\u003e\n\u003cli\u003eA recipe booklet with space for your own notes\u003c\/li\u003e\n\u003cli\u003ePractical herbal knowledge you can use immediately\u003c\/li\u003e\n\u003cli\u003eSeasonal rituals to support healthy ageing at home\u003c\/li\u003e\n\u003cli\u003eColleen's complete workshop notes delivered digitally after the retreat\u003c\/li\u003e\n\u003cli\u003eInspiration to continue living more seasonally, naturally and intentionally\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57330402656629,"sku":null,"price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-roots-01.jpg?v=1782827073"},{"product_id":"the-still-point","title":"The Still Point","description":"\u003cp\u003eThis thoughtfully curated day retreat is designed to help you reconnect with yourself through practices that restore both body and mind. Begin with a grounding yoga flow to awaken the body, build stability, and encourage the smooth movement of Qi, before softening into a deeply restorative yoga practice that invites rest and replenishment.\u003c\/p\u003e\n\u003cp\u003eExperience the balancing benefits of acupuncture to support the Earth element, calm the mind, and encourage the body's natural healing response. Guided journalling will create space for reflection and integration, while the warmth of the sauna offers an opportunity to release tension and nourish the body's Yang energy.\u003c\/p\u003e\n\u003cp\u003eWe'll finish the day with a wholesome Mediterranean mezze spread, sharing seasonal, nourishing foods within the beautiful surroundings of Glendalough House Estate.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57357473186165,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-still.jpg?v=1784191062"}],"url":"https:\/\/anamkarawellness.ie\/collections\/retreats-workshops.oembed","provider":"Anam Kara Wellness","version":"1.0","type":"link"}