{"product_id":"a-womans-wellness-journey-into-menstrual-power","title":"A Woman’s Wellness Journey into Menstrual Power","description":"\u003cp\u003eExpect an intimate, high-end sanctuary where science meets soul. Personally hosted by renowned menstrual wellness educator Lisa de Jong alongside expert somatic movement practitioner Gina Lynegaard.\u003c\/p\u003e\n\u003cp\u003eYour private immersion begins with an interactive Masterclass decoding your four inner seasons and exploring the psychology of pain. You will deconstruct how your nervous system shapes your cycle experience and how stress directly influences physical tension, learning practical tools to transform how your body responds to discomfort.\u003c\/p\u003e\n\u003cp\u003eTogether, we will also explore easy and practical ways to align nutrition with your cycle for optimal hormonal balance through blood sugar regulation—offering an invitation to move away from restrictions, fear, and confusion with food, and transition into a more trusting, nourishing relationship with eating for your hormonal wellbeing.\u003c\/p\u003e\n\u003cp\u003eNext, step into a tailored somatic movement class, specifically engineered to align your core and optimize your physical output based on your hormonal phases.\u003c\/p\u003e\n\u003cp\u003eAfterward, sit down to a vibrant, artisanal lunch composed of nutrient-dense whole foods designed to support your endocrine health and stabilize your energy levels.\u003c\/p\u003e\n\u003cp\u003eThe afternoon shifts into neuro-somatic cortisol relief. You will deploy science-backed EFT Tapping to lower stress hormones and release physical tension. Conclude your day by surrendering to a deeply restorative Yoga Nidra and Group Reiki healing session, designed to drop your nervous system into profound parasympathetic repair and dissolve exhaustion.\u003c\/p\u003e\n\u003cp\u003eYou will emerge from this private retreat inherently empowered, re-aligned, and deeply reconnected to your body's natural power.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57252896899445,"sku":null,"price":195.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-wellness-journey-01_4f3d2ac2-4b06-412e-9733-5906481676f5.jpg?v=1780606570","url":"https:\/\/anamkarawellness.ie\/products\/a-womans-wellness-journey-into-menstrual-power","provider":"Anam Kara Wellness","version":"1.0","type":"link"}