{"product_id":"autumn-yogalates-ritual-move-release-and-heal","title":"Autumn Yogalates Ritual: Move, Release, and Heal","description":"\u003cp\u003eIndulge in an exclusive, nature-immersive day retreat designed to help you shed what no longer serves you and settle into the stillness of winter. Set within the breathtaking grounds of Anam Kara, this bespoke biophilic sanctuary beautifully balances effort and surrender. Begin your journey by calming your nervous system with a silent water-garden walk and immersive forest bathing ritual, before awakening your senses with a challenging yoga-pilates infusion and somatic yin practice. The physical journey flows into Kundalini breathwork, guided meditation, and a restorative group Reiki healing session crafted for absolute restoration. Finally, this nourishing day concludes with a luxury sauna and cold plunge experience, allowing your body to deeply unwind and integrate the day's energy while taking in panoramic views.\u003c\/p\u003e\n\u003ch3\u003eThis day retreat includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to the Heritage site Glendalough House and surrounding Estate\u003c\/li\u003e\n\u003cli\u003eLunch and refreshments\u003c\/li\u003e\n\u003cli\u003eAll movement practices, somatic breathwork and group Reiki Healing session\u003c\/li\u003e\n\u003cli\u003eAccess to state of the art saunas and cold plunges in the Meditation Garden\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57364066304373,"sku":null,"price":156.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-yogalates-oct-01.jpg?v=1784302742","url":"https:\/\/anamkarawellness.ie\/products\/autumn-yogalates-ritual-move-release-and-heal","provider":"Anam Kara Wellness","version":"1.0","type":"link"}