{"product_id":"ground-and-glow","title":"Ground \u0026 Glow: A Nourishing Day for the Mind, Body \u0026 Soul","description":"\u003ch3\u003eGround \u0026amp; Glow is more than a wellness day.\u003c\/h3\u003e\n\u003cp\u003eIt is an opportunity to step outside your normal routine and come back to yourself.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, you'll move between moments of learning and moments of simply experiencing — movement, breath, nature, food, conversation, heat, cold and stillness.\u003c\/p\u003e\n\u003cp\u003eRather than rushing from one activity to the next, the day has been intentionally designed to create space.\u003c\/p\u003e\n\u003cp\u003eSpace to breathe.\u003cbr\u003eSpace to reconnect.\u003cbr\u003eSpace to remember what it feels like to feel grounded in yourself again.\u003cbr\u003eAnd hopefully, to leave with a little more light, energy and clarity than you arrived with.\u003c\/p\u003e\n\u003ch3\u003eThe Day\u003c\/h3\u003e\n\u003ch4\u003e10:00–10:30 | Arrival \u0026amp; Nourishing Brunch\u003c\/h4\u003e\n\u003cp\u003eArrive, settle into the beautiful surroundings of Anam Kara and begin the day slowly.\u003cbr\u003eEnjoy a nourishing welcome of fresh fruit, protein balls and warming chai tea, with time to meet your hosts and the other women joining you for the day.\u003cbr\u003eNo rushing. No formalities. Just time to arrive.\u003c\/p\u003e\n\u003ch4\u003e10:30–12:00 | Unravel \u0026amp; Unwind\u003c\/h4\u003e\n\u003cp\u003eOur first session is about creating space between you and the outside world.\u003c\/p\u003e\n\u003cp\u003eThrough grounding meditation, intention setting, breathwork and gentle yoga, you'll be guided to slow down, reconnect with your body and begin releasing some of what you've been carrying.\u003c\/p\u003e\n\u003cp\u003eA gentle transition from doing into being.\u003c\/p\u003e\n\u003ch4\u003e12:00–1:00 | Forest Bathing — Nature as Therapy\u003c\/h4\u003e\n\u003cp\u003eStep into the forest for a mindful immersion in nature.\u003c\/p\u003e\n\u003cp\u003eWe'll slow our pace and reconnect with the landscape through the senses — noticing the sounds, textures, scents and quiet rhythms of the natural world.\u003c\/p\u003e\n\u003cp\u003eThis isn't a hike or something to complete. It's an invitation to experience nature differently and allow yourself to simply be present within it.\u003c\/p\u003e\n\u003ch4\u003e1:00–2:00 | Nourishing Lunch\u003c\/h4\u003e\n\u003cp\u003eReturn from the forest to gather around the table for a nourishing lunch.\u003cbr\u003eThis hour is intentionally spacious — time to eat well, rest, talk, laugh and connect before moving into the afternoon.\u003c\/p\u003e\n\u003ch4\u003e2:00–3:00 | Nourishing the Whole Self — Mind, Body \u0026amp; Soul Workshop\u003c\/h4\u003e\n\u003cp\u003eMiriam and Sophie come together for a practical and inspiring exploration of what it means to nourish the whole person.\u003c\/p\u003e\n\u003cp\u003eWe'll explore nervous-system regulation, stress, energy and the connection between mind, body and soul, combining accessible science with real-life experience and practical tools.\u003c\/p\u003e\n\u003cp\u003eYou'll leave with simple techniques you can bring into everyday life to help you feel more grounded, connected and energised.\u003c\/p\u003e\n\u003cp\u003eA beautiful combination of science and soul, with practical ways to become unstuck and begin to Light Up from the inside out.\u003c\/p\u003e\n\u003ch4\u003e3:00–4:00 | Sauna \u0026amp; Plunge\u003c\/h4\u003e\n\u003cp\u003eTime to reset through heat, cold and stillness.\u003c\/p\u003e\n\u003cp\u003eEnjoy the sauna and cold-water plunge at your own pace, allowing the contrast of temperatures, breath and quiet to bring you fully into the present moment.\u003c\/p\u003e\n\u003ch4\u003e4:00–5:00 | Closing Circle — Fireside Conversations \u0026amp; Meditation\u003c\/h4\u003e\n\u003cp\u003eAs the day draws to a close, we'll gather together by the fire.\u003c\/p\u003e\n\u003cp\u003eThere will be space for conversation, reflection and sharing before finishing with a guided meditation.\u003c\/p\u003e\n\u003cp\u003eThis is an opportunity to integrate the day, reconnect with your intention and consider what you'd like to carry home with you.\u003c\/p\u003e\n\u003ch4\u003e5:00 | Closing, Book Signing \u0026amp; Goody Bags\u003c\/h4\u003e\n\u003cp\u003eBefore heading home, there will be time for a book signing with Miriam, final conversations and the chance to collect your specially curated Ground \u0026amp; Glow goody bag.\u003c\/p\u003e\n\u003cp\u003eLeave feeling nourished, grounded and, hopefully, glowing a little brighter.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eYou'll Experience\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGrounding meditation and intention setting\u003c\/li\u003e\n\u003cli\u003eBreathwork and gentle yoga\u003c\/li\u003e\n\u003cli\u003eGuided forest bathing\u003c\/li\u003e\n\u003cli\u003eNourishing lunch\u003c\/li\u003e\n\u003cli\u003eMind, Body \u0026amp; Soul workshop with Miriam \u0026amp; Sophie\u003c\/li\u003e\n\u003cli\u003ePractical nervous-system regulation tools\u003c\/li\u003e\n\u003cli\u003eSauna and cold-water plunge\u003c\/li\u003e\n\u003cli\u003eFireside conversations and closing meditation\u003c\/li\u003e\n\u003cli\u003eMiriam Hussey book signing\u003c\/li\u003e\n\u003cli\u003eCurated Ground \u0026amp; Glow goody bag\u003c\/li\u003e\n\u003cli\u003eA full day away from the noise to reconnect with yourself\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57622054470005,"sku":null,"price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/Miriam-Hussey-01.jpg?v=1790960507","url":"https:\/\/anamkarawellness.ie\/products\/ground-and-glow","provider":"Anam Kara Wellness","version":"1.0","type":"link"}