{"product_id":"holotropic-workshop","title":"Holotropic Workshop","description":"\u003cp\u003eThis work can open access to deeper layers of the psyche - beyond what is usually reached through ordinary awareness and traditional talk therapy. Experiences can unfold on many levels - physical, emotional, symbolic or spiritual. You may encounter forgotten memories, deep emotional processes, vivid imagery or profound insights into your life and inner world.\u003c\/p\u003e\n\u003cp\u003eThe day is structured around two breathing sessions, with participants taking turns in the roles of breather and sitter. The workshop also includes opening and closing circles, mandala drawing and time for integration and reflection throughout the day.\u003c\/p\u003e\n\u003ch2\u003eTransformative Potential\u003c\/h2\u003e\n\u003cp\u003eHolotropic Breathwork isn’t aimed at specific outcomes. What emerges in a session is shaped by who you are and what you are ready to meet.\u003cbr\u003eParticipants commonly report:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA release of stress and emotional weight\u003c\/li\u003e\n\u003cli\u003eGreater clarity and perspective\u003c\/li\u003e\n\u003cli\u003eProcessing of unresolved trauma and grief\u003c\/li\u003e\n\u003cli\u003eTransforming limiting patterns and beliefs\u003c\/li\u003e\n\u003cli\u003eRenewed creativity\u003c\/li\u003e\n\u003cli\u003eA deeper sense of connection - to themselves, others and the natural world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt its core, Holotropic Breathwork is a self-empowering practise, led entirely by our own inner wisdom - a natural capacity within each of us that knows what we need and moves towards it in its own way.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp\u003eAn evening meal, tea, coffee, light snacks and all mandala-drawing materials are provided. Please bring a packed lunch and a water bottle, and wear comfortable, loose clothing.\u003c\/p\u003e\n\u003ch2\u003eA Note On Suitability\u003c\/h2\u003e\n\u003cp\u003eHolotropic Breathwork is a deep experiential practice and is not suitable for everyone. Because the process can involve intense physical and emotional experiences, it is not recommended for people who are pregnant or living with certain cardiovascular conditions, epilepsy, severe hypertension, recent surgeries, osteoporosis or severe mental health conditions.\u003c\/p\u003e\n\u003cp\u003eRegistration includes a short, confidential medical questionnaire, and we ask everyone new to our workshops to have a brief check-in call beforehand. This helps us make sure the day is safe and right for you.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Supported","offer_id":57227919753589,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true},{"title":"Standard","offer_id":57227919786357,"sku":null,"price":225.0,"currency_code":"EUR","in_stock":true},{"title":"Supporter","offer_id":57227919819125,"sku":null,"price":275.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-holotropic.jpg?v=1779871924","url":"https:\/\/anamkarawellness.ie\/products\/holotropic-workshop","provider":"Anam Kara Wellness","version":"1.0","type":"link"}