{"product_id":"roots-of-resilience","title":"Roots of Resilience","description":"\u003cp\u003eRoots of Resilience is more than a retreat.\u003c\/p\u003e\n\u003cp\u003eIt is A Living Apothecary Experience — a day where ancient plant wisdom meets modern science, and learning becomes something you taste, touch, create and experience rather than simply hear.\u003c\/p\u003e\n\u003cp\u003eDesigned to awaken your senses and reconnect you with the natural rhythms that support lifelong health, this immersive day blends education, restoration and seasonal ritual into one deeply nourishing experience.\u003c\/p\u003e\n\u003ch3\u003eThe Day\u003c\/h3\u003e\n\u003ch4\u003eMorning\u003c\/h4\u003e\n\u003cp\u003eWe begin by exploring healthy ageing through the lens of functional medicine, nutrition and DNA-informed health, introducing Colleen's philosophy of slow ageing rather than anti-ageing.\u003c\/p\u003e\n\u003cp\u003eFrom there, you'll experience guided herbal tincture tastings before taking a gentle woodland walk to discover the medicinal plants, energetics and seasonal wisdom held within the landscape itself.\u003c\/p\u003e\n\u003ch4\u003eMidday\u003c\/h4\u003e\n\u003cp\u003eGather around the table for a long, relaxed seasonal organic lunch inspired by food-as-medicine principles and the abundance of autumn.\u003cbr\u003eThis is a chance to slow down, connect with others and experience nourishment as nature intended.\u003c\/p\u003e\n\u003ch4\u003eAfternoon\u003c\/h4\u003e\n\u003cp\u003eThe afternoon is devoted to restoration.\u003c\/p\u003e\n\u003cp\u003eEnjoy a bespoke herbal bathing ritual and sauna experience designed to calm the nervous system and restore the body after the morning's learning.\u003c\/p\u003e\n\u003cp\u003eYou'll then gather around the apothecary as Colleen demonstrates the preparation of seasonal herbal remedies. Throughout the afternoon you'll receive handcrafted samples, gradually building your own take-home apothecary.\u003c\/p\u003e\n\u003ch4\u003eClosing\u003c\/h4\u003e\n\u003cp\u003eWe finish together in a reflective closing circle with time for questions, conversation and integration.\u003c\/p\u003e\n\u003cp\u003eBefore you leave you'll receive your carefully curated apothecary goodie bag, along with a seasonal recipe booklet to continue your learning at home.\u003c\/p\u003e\n\u003cp\u003eFollowing the retreat, you'll also receive Colleen's complete workshop notes as a beautifully presented PDF keepsake.\u003c\/p\u003e\n\u003ch3\u003eYou'll Take Home\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA curated apothecary goodie bag\u003c\/li\u003e\n\u003cli\u003eSeasonal herbal remedies\u003c\/li\u003e\n\u003cli\u003eA recipe booklet with space for your own notes\u003c\/li\u003e\n\u003cli\u003ePractical herbal knowledge you can use immediately\u003c\/li\u003e\n\u003cli\u003eSeasonal rituals to support healthy ageing at home\u003c\/li\u003e\n\u003cli\u003eColleen's complete workshop notes delivered digitally after the retreat\u003c\/li\u003e\n\u003cli\u003eInspiration to continue living more seasonally, naturally and intentionally\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57330402656629,"sku":null,"price":249.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-roots-01.jpg?v=1782827073","url":"https:\/\/anamkarawellness.ie\/products\/roots-of-resilience","provider":"Anam Kara Wellness","version":"1.0","type":"link"}