{"product_id":"the-autumn-reset-retreat","title":"The Autumn Reset Retreat","description":"\u003ch3\u003e10:30am | Arrival \u0026amp; Welcome\u003c\/h3\u003e\n\u003cp\u003eArrive at Anam Kara Wellness and settle into the peaceful surroundings. Enjoy a warm welcome as you ease into the day and prepare to switch off from the outside world.\u003c\/p\u003e\n\u003ch3\u003e10:30am – 11:00am | Welcome Circle\u003c\/h3\u003e\n\u003cp\u003eBegin with a welcoming circle, where you'll have the opportunity to connect, set your intentions for the day, and gently arrive in the present moment.\u003c\/p\u003e\n\u003ch3\u003e11:00am | Energising Pilates\u003c\/h3\u003e\n\u003cp\u003eAn uplifting full-body Pilates class designed to awaken your core, improve posture, build strength, and increase mobility. Suitable for all levels, this session will leave you feeling energised, centred, and ready for the day ahead.\u003c\/p\u003e\n\u003ch3\u003e12:00pm | Herbal Tea \u0026amp; Refreshments\u003c\/h3\u003e\n\u003cp\u003ePause and enjoy a soothing herbal tea before heading outdoors.\u003c\/p\u003e\n\u003ch3\u003e12:15pm | Guided Nature Walk\u003c\/h3\u003e\n\u003cp\u003eEnjoy a gentle 30-minute mindful walk through the beautiful surroundings of Glendalough House Estate. Breathe deeply, reconnect with nature, and experience the calming benefits of spending time outdoors.\u003c\/p\u003e\n\u003ch3\u003e1:00pm | Seasonal Nourishing Lunch\u003c\/h3\u003e\n\u003cp\u003eReturn for a delicious seasonal lunch, thoughtfully prepared using fresh, wholesome ingredients to nourish your body from the inside out.\u003c\/p\u003e\n\u003ch3\u003e2:00pm | Guided Meditation\u003c\/h3\u003e\n\u003cp\u003eTake time to simply be. This calming guided meditation is designed to quiet the mind, soothe the nervous system, and cultivate a deep sense of presence before easing into the afternoon's restorative practices.\u003c\/p\u003e\n\u003ch3\u003e2:20pm | Restorative Wind Down Class\u003c\/h3\u003e\n\u003cp\u003eSlow the pace with a deeply nourishing movement session designed to help you feel more at ease in your body. Through gentle movement, breathwork, and mindful relaxation, you'll release tension, calm your nervous system, and leave feeling deeply restored.\u003c\/p\u003e\n\u003ch3\u003e3:15pm | Contrast Therapy Experience\u003c\/h3\u003e\n\u003cp\u003eEnjoy an hour of contrast therapy, experiencing the restorative benefits of sauna and cold immersion. This practice supports recovery, improves circulation, reduces stress, and leaves you feeling both invigorated and deeply relaxed.\u003c\/p\u003e\n\u003ch3\u003e4:15pm | Closing Reflection\u003c\/h3\u003e\n\u003cp\u003eGather together for a final reflection, taking a moment to acknowledge the day, reconnect with your intentions, and leave feeling refreshed, grounded, and restored.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57472717062517,"sku":null,"price":195.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/reatreat-autumn-reset-01.jpg?v=1785841111","url":"https:\/\/anamkarawellness.ie\/products\/the-autumn-reset-retreat","provider":"Anam Kara Wellness","version":"1.0","type":"link"}