{"product_id":"the-quiet-before-christmas","title":"The Quiet Before Christmas","description":"\u003cp\u003eThe Quiet Before Christmas is an invitation to pause.\u003c\/p\u003e\n\u003cp\u003eAt a time of year when we’re often thinking about everyone and everything else, this is a day to turn your attention back towards yourself.\u003c\/p\u003e\n\u003cp\u003eFrom the first moments of setting your intention, through slow yoga, nourishing food and a winter walk, to the sauna and plunge and the deep relaxation of cacao and sound, every part of the day is designed to bring you into the present moment.\u003c\/p\u003e\n\u003cp\u003eThere is no pressure to achieve anything.\u003c\/p\u003e\n\u003cp\u003eYou don’t need to be flexible.\u003cbr\u003eYou don’t need to be experienced.\u003cbr\u003eYou simply need to arrive.\u003c\/p\u003e\n\u003cp\u003eAnd when you leave, you’ll take a little of that stillness with you into Christmas.\u003c\/p\u003e\n\u003ch3\u003eThe Day\u003c\/h3\u003e\n\u003ch4\u003eMORNING\u003c\/h4\u003e\n\u003cp\u003eArrive at Anam Kara Wellness and settle into the space.\u003c\/p\u003e\n\u003cp\u003eWe’ll begin by setting an intention for the day before moving into a slow, intentional yoga practice; creating space to breathe, move and reconnect.\u003c\/p\u003e\n\u003ch4\u003eMIDDAY\u003c\/h4\u003e\n\u003cp\u003eEnjoy a delicious lunch before stepping outside for a gentle walk around the beautiful grounds of Anam Kara.\u003c\/p\u003e\n\u003cp\u003eTake your time. Breathe in the winter air. Notice your surroundings.\u003c\/p\u003e\n\u003ch4\u003eAFTERNOON\u003c\/h4\u003e\n\u003cp\u003eThe afternoon is dedicated to restoration.\u003c\/p\u003e\n\u003cp\u003eEnjoy the sauna and plunge pool before gathering together for a cacao ceremony.\u003c\/p\u003e\n\u003cp\u003eWe’ll then settle into a floating sound bath, allowing the body to soften and the mind to become quiet.\u003c\/p\u003e\n\u003ch4\u003eDEPARTURE\u003c\/h4\u003e\n\u003cp\u003eWe’ll close the retreat together before you head home with your luxurious Christmas gift bag and, hopefully, a little more stillness than you arrived with.\u003c\/p\u003e\n\u003ch3\u003eYour Christmas Gift From Us\u003c\/h3\u003e\n\u003cp\u003eBecause this is Christmas, we wanted to give you something beautiful to take home.\u003c\/p\u003e\n\u003cp\u003eEvery guest will receive a luxurious Christmas gift bag, carefully curated as a little reminder of your day of rest, nourishment and stillness.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57559184179573,"sku":null,"price":186.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/reatreat-quiet-christmas-01.jpg?v=1788951375","url":"https:\/\/anamkarawellness.ie\/products\/the-quiet-before-christmas","provider":"Anam Kara Wellness","version":"1.0","type":"link"}