{"product_id":"wicklow-day-retreat-marta-vera","title":"Wicklow Day Retreat","description":"\u003cp\u003eIn the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.\u003c\/p\u003e\n\u003ch3\u003eThe plan is:\u003c\/h3\u003e\n\u003cp\u003e9:30 Arrival \u003cbr\u003e9:45 Welcoming \u0026amp; Breathwork session\u003cbr\u003e11:00 Healthy Breakfast\u003cbr\u003e11:30 Scenic Hike\u003cbr\u003e13:30 Lunch \u0026amp; siesta \u003cbr\u003e15:00 Ice bath (optional)\u003cbr\u003e15:30 Sauna rituals\u003cbr\u003e17:00 Closing\u003c\/p\u003e\n\u003cp\u003eThis day retreat is designed to restore your nervous system and build natural resilience\u003c\/p\u003e\n\u003ch3\u003eFOR WHO\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel \u003cstrong\u003eoverwhelmed\u003c\/strong\u003e, mentally tired, or constantly “on”\u003c\/li\u003e\n\u003cli\u003ewant to reset your \u003cstrong\u003enervous system\u003c\/strong\u003e in a natural way\u003c\/li\u003e\n\u003cli\u003eare craving more time \u003cstrong\u003eoutdoors\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ewant to experience \u003cstrong\u003ebreathwork\u003c\/strong\u003e, \u003cstrong\u003esauna\u003c\/strong\u003e, or \u003cstrong\u003ecold exposure\u003c\/strong\u003e in a calm and supported environment\u003c\/li\u003e\n\u003cli\u003eenjoy meaningful connection, \u003cstrong\u003emovement\u003c\/strong\u003e, and \u003cstrong\u003esimple rituals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo previous experience is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need to be “good” at breathwork, hiking, or cold water.\u003c\/p\u003e\n\u003cp\u003eEverything is guided gently, with space to move at your own pace.\u003cbr\u003e\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57559285629301,"sku":null,"price":165.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-wicklow-day-retreat-marta.jpg?v=1788889317","url":"https:\/\/anamkarawellness.ie\/products\/wicklow-day-retreat-marta-vera","provider":"Anam Kara Wellness","version":"1.0","type":"link"}