{"product_id":"wicklow-day-retreat","title":"Wicklow Day Retreat","description":"\u003cp\u003eIn the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.\u003c\/p\u003e\n\u003cp\u003eThe plan is:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9:30\u003c\/strong\u003e Arrival \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9:45\u003c\/strong\u003e Welcoming \u0026amp; Breathwork session\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11:00\u003c\/strong\u003e Healthy Breakfast\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11:30\u003c\/strong\u003e Scenic Hike\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13:30\u003c\/strong\u003e Lunch \u0026amp; siesta \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15:00\u003c\/strong\u003e Ice bath (optional)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15:30\u003c\/strong\u003e Sauna rituals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e17:00\u003c\/strong\u003e Closing\u003c\/p\u003e\n\u003cp\u003eThis day retreat is designed to restore your nervous system and build natural resilience.\u003c\/p\u003e\n\u003ch3\u003eFor Who\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel overwhelmed, mentally tired, or constantly “on”\u003c\/li\u003e\n\u003cli\u003ewant to reset your nervous system in a natural way\u003c\/li\u003e\n\u003cli\u003eare craving more time outdoors\u003c\/li\u003e\n\u003cli\u003ewant to experience breathwork, sauna, or cold exposure in a calm and supported environment\u003c\/li\u003e\n\u003cli\u003eenjoy meaningful connection, movement, and simple rituals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNo previous experience is needed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to be “good” at breathwork, hiking, or cold water.\u003c\/p\u003e\n\u003cp\u003eEverything is guided gently, with space to move at your own pace.\u003c\/p\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57229983252853,"sku":null,"price":165.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/retreat-wicklow-day-retreat.jpg?v=1779925627","url":"https:\/\/anamkarawellness.ie\/products\/wicklow-day-retreat","provider":"Anam Kara Wellness","version":"1.0","type":"link"}