{"product_id":"yogalates-reset-awaken-unwind-restore","title":"Yogalates Reset; Awaken, Unwind \u0026 Restore","description":"\u003cp\u003e\u003cstrong\u003eAwaken\u003c\/strong\u003e your physical body with a mix of gentle \u0026amp; challenging movement practices.\u003cbr\u003e\u003cstrong\u003eUnwind\u003c\/strong\u003e the tight knots of physical tension and accumulated stress.\u003cbr\u003e\u003cstrong\u003eRestore\u003c\/strong\u003e your internal battery as you drop into autumnal stillness.\u003c\/p\u003e\n\u003cp\u003eIndulge in an exclusive, nature-immersive half-day retreat designed to help you awaken, unwind and restore. Set within the breathtaking grounds of Anam Kara Wellness, Glendalough House Estate, this biophilic haven beautifully balances effort and surrender. \u003cbr\u003eBegin your journey by calming your nervous system with a silent water-garden walk, before awakening your senses with a challenging yoga-pilates infusion and somatic yin practice. The physical journey flows into Kundalini breathwork, guided meditation, and a restorative group Reiki healing session crafted for absolute restoration.\u003c\/p\u003e\n\u003ch3\u003eThis day retreat includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to the Heritage site Glendalough House and surrounding Estate\u003c\/li\u003e\n\u003cli\u003eSnacks and refreshments\u003c\/li\u003e\n\u003cli\u003eAll movement practices, somatic breathwork and group Reiki Healing session\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anam Kara Wellness","offers":[{"title":"Default Title","offer_id":57531014644085,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/6151\/7429\/files\/reatreat-yogalates-reset-01.jpg?v=1787916495","url":"https:\/\/anamkarawellness.ie\/products\/yogalates-reset-awaken-unwind-restore","provider":"Anam Kara Wellness","version":"1.0","type":"link"}