Inspiration of the Founder

My Journey and the Inspiration Behind Anam Kara Wellness

"My love for ancient healing and wellness practices began 35 years ago. Aged 11, I was the victim of a hit-and-run car accident which left me unable to walk for 3 years. When modern medicine failed me, my mother turned to the ancient practices of Chinese medicine, reflexology and acupuncture. And, within just 3 months, my injuries finally healed.

At 17, whilst modelling in Southeast Asia, I was introduced to the sacred practices of yoga and meditation, through which I discovered a space within that allowed me to reconnect with “me”. A place that, over the years, I have cherished and one in which I find calm, peace and solitude from the world outside.

In my early 30s, I began to delve deeper into the development of my mind and body, travelling the world on a quest to find the perfect balance of health, strength and mental wellbeing. In a way, re-educating myself after 17 years of being an international model to again form a healthy relationship with my body and self, through the fusion of results-derived contemporary wellness methodology with ancient healing wisdom and techniques.

The Body Remembers, The Body Heals

A Personal Path to Wellness

I clearly remember being 15 and doctors telling me that, as a result of the scoliosis following the accident’s impact, I would be crippled by arthritis and would suffer with severe osteoporosis come 40. I had, after all, been subjected to 26 operations that had left me with extensive plates and pins throughout my right leg. Yet, I regained the ability to walk, even to run marathons and to live the active daily lifestyle that I have ever since!

Now, nearing 50, I am in every way in the best shape of my life! I faithfully believe that it’s “never too late…”, as the mind and body create a truly remarkable and responsive team with respect to movement and healing.

It is with the above in mind that I have created Anam Kara Wellness; in reflection of my “journey of wellness”. As a recovery and transformation focal point promoting longevity, self-discovery, empowerment and the reawakening of the inherent harmony that exists within our minds, bodies and souls. All grounded by the nature within which we live.

Since moving to Ireland in 2018, my love for this land, and for the community with whom I now live, has grown immensely. Finally, where this land meets my soul, I have found my home.

Immersed in Nature, Designed for Healing

Thus, it is with a full heart and with immense gratitude that I present Anam Kara Wellness. Nestled within the awe-inspiring Wicklow Mountains, upon the 1,480-acre grounds of Glendalough House that is my home, I invite you to immerse yourself in a natural world of healing and wellness though an innovative space that I have created by fusing transformational ancient holistic healing practices with modern wellness techniques. All idyllically set in the tranquillity and privacy of the estate’s expansive parklands.

Not only has my wellness journey been one of disciplined physical exercise, but it has also been one of surrounding myself with nature and light, often whilst combining the warmth of a sauna with cold-water therapy. “Contrast Therapy” increases longevity, as well as helps prevent a plethora of modern health concerns. I have been using it for years to improve muscle recovery, enhance my circulation and to support my immune system. It radically reduces stress and improves cognitive function - massive effectors of human wellbeing.

A Sanctuary, Created to Give

A Gift to Share

Nearing 50, my secret is not anymore my secret to keep, but one to give. Anam Kara Wellness completes my full circle, readying me for the next half of my life, by building a sustainable environment of healing for, not only those who visit, but also the precious eco system in which Anam Kara Wellness resides. A sanctuary and community. And the gift of true wellbeing.

Anam Kara Wellness is my gift to you all. A combination of all of my experiences and my journey of healing, that have unwittingly embraced a way of life that has proven to “future-proof” my health and physical wellbeing. Through my love of yoga, Pilates, strength training and boxing, I am able to live in the best shape ever. And, so can you!

Begin Your Journey

Journey with Me...

.... and experience the serenity and outstanding beauty of my home. Explore the water gardens. Walk and run along the banks of River Avonmore and through the majestic oak forest. Meditate and reflect in the company of rare wildlife, especially the deer who reside upon the estate. Or simply breath, whilst taking in views of the lake, fields and surrounding parkland."

 

The Anam Kara Wellness Philosophy

  • Safety First

    Tone, pacing and privacy are kept to the fore.

  • Nervous System Downshift

    At Anam Kara Wellness calm is not accidental, it’s curated.

  • Progress without Pressure

    Structured retreats and workshops that build confidence steadily.

  • Nature as Medicine

    Water, woodland and mountain air aren’t “extras”, they’re part of the method.

For Corporate & Partner Programmes

Anam Kara Wellness offers personalized and results driven programs. We create bespoke experiences that ensure that professionals learn new techniques to assist with sustaining high performance personally and professionally.

Anam Kara Wellness provides clear communication, coherent bespoke formats and discreet hosting, so that your guests feel cared for and you feel supported.

Your Retreat Awaits

Begin your journey or discover more about us.

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