Aerial Yoga

Float, Stretch & Smile

Uplifting Movement, Grounded Strength

Aerial Yoga utilises suspension to intelligently support mobility, while cultivating strength, confidence and embodied control. When guided with precision, it offers a uniquely uplifting yet secure experience allowing the body to explore lightness without compromising stability or safety.

Through the support of the hammock, practitioners are able to access movement patterns that may be more restricted or inaccessible on the ground, creating space for greater openness, release and fluid expression within the body.

Anam Kara Wellness aerial formats are thoughtfully curated and meticulously programmed, delivered with care and technical clarity. Each offering is introduced within considered retreats or immersive workshops, ensuring a grounded, intentional and elevated experience throughout.

View Aerial Workshops

Best Suited For

Relieves spinal and joint compression helping to release tension, improving posture whilst allowing the body to move with greater freedom.
Reduces stress and elevates mood though mindful movement, inversion and breathwork, calming the nervous system whilst promoting a deep sense of wellbeing.
Enhances confidence and mind-body awareness. Th playful and empowering nature of the practice encourages trust and focus whilst having fun!
Beginners who want a safe, supportive entry to aerial.
Improves upper-body and core strength whilst enhancing flexibility and mobility thorugh supported suspension.
Guests who value clear instruction and steady progression.

Our Founder Says

Anam Kara Wellness welcomes you to discover the joys and countless benefits of aerial yoga in our new state-of-the-art aerial yoga space in The Music room.
Elevate your practice and your spirit! Aerial yoga blends the benefits of traditional yoga, Pilates and strength training whilst adding the joyful and freeing feelings of aerial suspension, making for a holistic workout for both mind and body.
Safely deepen your stretches and flexibility all the while building core, arm and leg strength. Through a series of gentle inversions and hanging poses, you will experience a decompression of your spine, easing tension at the same time as improving your posture. Aerial Yoga allows you to challenge your coordination and stability whilst having immense fun in a supportive, gravity defying environment under the instruction of our highly skilled team.
Whether you're seeking physical transformation, stress relief or simply a new way to move, aerial yoga at Anam Kara Wellness is a joinery that leaves you feeling confident, stronger and revitalized with a sense of joy and freedom.