Strength, Control, Consistency

Build Strength with Clarity and Control

Pilates at Anam Kara Wellness is offered through immersive retreat experiences and workshops. Designed to cultivate strength, control and precision in a steady, unhurried progression.

With clear, intelligent instruction and considered movement progressions, each session is delivered within a calm, grounded studio environment, one that prioritises ease over intimidation and supports sustainable consistency, embodied awareness and long-term refinement of practice.

Retreats & Workshops
Sophie

Our Founder Says

Pilates is renowned as a core discipline that truly achieves results whilst strengthening, toning and supporting your spinal health and reinforcing your pelvic floor. At Anam Kara Wellness, we offer a variety of Pilates-infused workshops and retreats suitable for beginners and intermediate, with the availability of advanced options.

Anam Kara wellness has partnered with Ireland's premier Pilates equipment company, Flexera to ensure the enhancement of your performance and, in turn, your best results.

Anam Kara Wellness will be launching an all-glass nature-immersive Reformer Pilates studio in Spring 2027, offering a breathtaking environment that connects your practice with the surrounding natural beauty of Glendalough House.

What To Expect

  • Progressive pathways from foundations to advanced control.

  • Technique-first coaching and safe progression.

  • A welcoming environment that rewards consistency.

For Corporate & Partner Programmes

Pilates is an exceptionally inclusive modality for group settings, adaptable across mixed abilities and thoughtfully structured. It delivers consistent, tangible results, leaving participants feeling stronger, more aligned and noticeably restored.

Start Your Journey

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