• A Journey Inwards - Winter Day Retreat

Limited Spaces Available

A Journey Inwards - Winter Day Retreat

€165.00
€165.00
Early Bird Sold out
Tax included.
 
  • November 28, 2026
  • 10.00am - 6.00pm
  • Anam Kara Wellness

As the days grow shorter and the nights get colder, it's an important time of year to start retreating inwards rather than outdoors, slow down the body and mind and heal whatever it is that's calling us to.

Join me at Anam Kara Wellness for a carefully curated retreat to help you reset and relax after a busy year. The day will include Yoga, Meditation, Transformational Breathwork, Candle-lit Yin and Yoga Nidra. There will be a healthy lunch and optional sauna/plunge add on.

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What To Expect

  • Come Back to Yourself

    We will start the day with a soft arrival, Welcome Circle, Meditation and Hatha style Yoga. This will help you drop-in to your body and you will leave feeling reconnected and refreshed.

  • Connect over Seasonal Organic Lunch and Nature Walk

    Enjoy a nourishing healthy lunch and connect with other like minded retreat attendees over insightful conversations. There is also an option to go for a short walk on Glendalough estate if the weather allows, to help us drop into nature and our surroundings.

  • Destress your nervous system

    After lunch, experience the profound effects of Transformational Breathwork. You will release years of trapped emotion and stress, reset your nervous system and find clarity and ease. This is followed by a journalling integration session to explore what came up in the session for us. You will experience clarity, a profound sense of love and feel much lighter after.

  • Sink into Candlelit Yin and Yoga Nidra

    Sink into your mat in the afternoon with a delicious Candlelit Yin Yoga practice to help you completely relax followed by the ancient practice of Yoga Nidra, the practice of yogic sleep. These will be tailored for the Winter season with a goal to completely reset your body, mind and spirit.

  • Closing Out & Sauna/Plunge Experience

    We will finish with a reflection of the day and intention setting for the busy season ahead and there will be an option to take part in a sauna/ice plunge experience before leaving to head home.

The Experience

This day has been curated for you to experience wellness in a safe, grounding way with time to reflect and relax.

  • 10–10.30am: Arrival and Welcome Drink

  • 10.30–11am: Welcome Circle + Meditation

  • 11–12pm: Hatha Yoga

  • 12.30–2pm: Lunch and Nature walk

  • 2–3.30pm: Transformational Breathwork and Journaling

  • 3.30–4.30pm: Candlelit Yin and Yoga Nidra

  • 4.30–5pm: Closing Circle

  • 5–6pm: Sauna + Ice bath Experience (Optional)

Meet Your Host

Chloe O'Keeffe

Chloe is a Yoga Teacher and Breathwork Facilitator based in Blackrock, Dublin. After over a decade of exploring the world and completing her Yoga Teacher Trainings in Sydney, she finally found her way back home to Ireland in 2024.

For her, the practice of Yoga and Breathwork is quite simply coming home.

Having led classes, events and retreats globally in Australia, Bali and Central America - she creates spaces to help people find their own sense of clarity and that beautiful, grounded feeling of returning home to ourselves.

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