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A Woman’s Wellness Journey into Menstrual Power

€195.00
€195.00
Early Bird Sold out
Tax included.
 
  • October 11, 2026
  • 10.00am – 5.00pm
  • Anam Kara Wellness

Harness the power of your menstrual cycle with a full day of practical, grounded learning, healing, and connection in the beautiful landscape of Glendalough.

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What To Expect

  • Cycle Mapping & Pain Science

    Master your cycle's four biological phases and track energy shifts, while learning how stress fuels physical tension so you can change how your body responds to pain.

  • Metabolic & Endocrine Nutrition

    Ditch restrictive diets. Master precision blood sugar regulation to naturally balance your hormones and build an optimal relationship with food.

  • Somatic Stress Relief & Subconscious Healing

    Deploy science-backed EFT Tapping to instantly lower your stress hormones, then sink into guided Yoga Nidra and Group Reiki to dissolve exhaustion and deeply restore your nervous system.

  • Precision Cycle-Synced Movement

    Tailor your physical output using high-utility Yoga, Pilates, and somatic movement engineered to support your hormonal shifts.

  • Cyclical Creative Activation

    Connect your personal and professional output to your hormonal rhythms, channeling the distinct intuitive and productive powers of each phase.

The Experience

Expect an intimate, high-end sanctuary where science meets soul. Personally hosted by renowned menstrual wellness educator Lisa de Jong alongside expert somatic movement practitioner Gina Lynegaard.

Your private immersion begins with an interactive Masterclass decoding your four inner seasons and exploring the psychology of pain. You will deconstruct how your nervous system shapes your cycle experience and how stress directly influences physical tension, learning practical tools to transform how your body responds to discomfort.

Together, we will also explore easy and practical ways to align nutrition with your cycle for optimal hormonal balance through blood sugar regulation—offering an invitation to move away from restrictions, fear, and confusion with food, and transition into a more trusting, nourishing relationship with eating for your hormonal wellbeing.

Next, step into a tailored somatic movement class, specifically engineered to align your core and optimize your physical output based on your hormonal phases.

Afterward, sit down to a vibrant, artisanal lunch composed of nutrient-dense whole foods designed to support your endocrine health and stabilize your energy levels.

The afternoon shifts into neuro-somatic cortisol relief. You will deploy science-backed EFT Tapping to lower stress hormones and release physical tension. Conclude your day by surrendering to a deeply restorative Yoga Nidra and Group Reiki healing session, designed to drop your nervous system into profound parasympathetic repair and dissolve exhaustion.

You will emerge from this private retreat inherently empowered, re-aligned, and deeply reconnected to your body's natural power.

About Lisa & Gina

Lisa de Jong

Coach, Therapeutic Practitioner & Educator (menstrual cycles, chronic pain, and trauma)

Lisa helps women move from pain to power with a trauma-informed, mind-body approach rooted in pain science, nervous system education, and menstrual cycle awareness. An experienced group facilitator and supervisor, she is the founder of the Menstrual Coach Academy,and the Menstrual Cycle Mastery podcast. She has supported hundreds of women in transforming their relationship with their cycle, helping them heal conditions such as PMDD and period pain using a mind-body approach.

Gina Kier Lynegaard

Pilates & Yoga Instructor, Somatic Movement Practitioner & Reiki Healer

Gina has been a breathwork and movement practitioner since 2018, specializing in various yogic modalities such as Transcendental Meditation, Shakta & Kriya Yoga, Breathwork, and Yin Yoga. In 2023, she certified as a Pilates (mat & reformer) & Barre instructor, and in 2026 specialized as a pre- and postnatal coach.

Earlier this year, she added Reiki Healing to her list of offerings. Gina has firsthand experience with what it means to live out of sync with your cycle, having worked in a high-paced, stressful corporate environment for 13 years. She is deeply passionate about everyday nervous system regulation and brings these vital structural learnings directly into her movement classes and workshops.

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