The Experience
In TCM, October is governed by the Metal element, associated with the Lungs and Large Intestine. As nature sheds what is no longer needed, this season invites us to turn inward, let go of what no longer serves us, and create space for clarity, balance, and new beginnings.
Throughout the day, you'll enjoy a gentle flow yoga practice, deeply nourishing Yin and Restorative Yoga, guided journalling, seasonal acupuncture, and the rejuvenating benefits of a sauna and cold plunge. Together, these practices support the body's natural rhythms, calm the nervous system, and leave you feeling lighter, grounded, and restored. We will end the day with warming, seasonal platters leaving you feeling nourished from the inside out.