What To Expect
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Grounding Nature Immersion
Start your day walking mindfully through Glendalough Estate's ancient water gardens, wrapped in the soothing sounds of birdsong and water cascading through the sraithíns. This intentional pause allows you to disconnect from outside busy-ness, drop into stillness within, and foster a profound connection to the natural world.
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Yogalates
Awaken your senses with a challenging yet explorative yoga-pilates fusion class, where somatic practices and intuitive movement weave seamlessly with intentional breathwork. This active practice gently softens into a sequence of yin yoga postures, intentionally curated for deep fascial release and mind-body connection.
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Seasonal Organic Lunch
Enjoy a wholesome seasonal lunch made from organic local produce, aimed at nourishing your body and soul.
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Breathwork, Yoga Nidra & Group Reiki Healing
The afternoon transitions into a calming space of Kundalini breathwork and guided meditation, blending beautifully into a restorative group Reiki healing session. This experience is crafted to support you in processing stored tension, letting go, and coming back home to yourself.
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Luxury Sauna & Cold Plunge Experience
Your autumnal journey concludes with a luxury sauna and cold plunge experience, allowing your body to deeply unwind, restore, and integrate the day's energy.
The Experience
Indulge in an exclusive, nature-immersive day retreat designed to help you shed what no longer serves you and settle into the stillness of winter. Set within the breathtaking grounds of Anam Kara, this bespoke biophilic sanctuary beautifully balances effort and surrender. Begin your journey by calming your nervous system with a silent water-garden walk and immersive forest bathing ritual, before awakening your senses with a challenging yoga-pilates infusion and somatic yin practice. The physical journey flows into Kundalini breathwork, guided meditation, and a restorative group Reiki healing session crafted for absolute restoration. Finally, this nourishing day concludes with a luxury sauna and cold plunge experience, allowing your body to deeply unwind and integrate the day's energy while taking in panoramic views.
This day retreat includes:
- Access to the Heritage site Glendalough House and surrounding Estate
- Lunch and refreshments
- All movement practices, somatic breathwork and group Reiki Healing session
- Access to state of the art saunas and cold plunges in the Meditation Garden