The Experience
As summer gently gives way to autumn, nature reminds us that change doesn't have to be rushed. The slowing of the seasons offers an invitation to pause, reconnect, and return to ourselves with intention.Join Claire Solan for a deeply nourishing day retreat in the beautiful surroundings of Anam Kara Wellness, Glendalough.
Thoughtfully designed to support rest, reflection and renewal, this experience invites you to step away from the pace of everyday life and into a space where you can simply be.
As we transition into a new season, both in nature and within ourselves, we'll explore what it means to slow down, reconnect with our inner wisdom, and create space for what truly matters. Whether you're craving clarity, feel ready to let something go, or simply longing for a day to exhale, this retreat offers you an opportunity to come home to yourself.
Cocooned within a supportive circle of women, you'll leave feeling grounded, nourished and more deeply connected to yourself.
WHAT TO EXPECT
Arrival between 8.30-9am: We'll begin by welcoming you into the beautiful surroundings of Anam Kara with herbal tea and nourishing snacks, giving you time to settle into the space and connect with the other women attending.
9.30am: We will start off with some rituals, gentle yoga to ground the body, breathwork to settle the mind and mantra meditation to awaken the soul. These sacred practices are suitable for all levels and designed to help you regulate your nervous system, reconnect with yourself and cultivate your life force energy.
11.15am: Together, we'll explore meaningful workshop sessions focused on self enquiry and personal expansion. We will share practical tools to assist you with this inner work and provide a safe space for honest appraisal.
1pm: A delicious nourishing lunch will be shared together in community, with all dietary requirements catered for.
2.15pm: We will spend an hour in reflection before venturing out on the grounds of Glendalough House to connect with nature. Ancient woodlands, wildflower meadows, rolling parkland and crystal clear streams create an idyllic setting for integration. We will wander between towering trees, along winding pathways, experiencing the majesty of mother nature first hand in the garden of Ireland. Expect heartfelt conversation, moments of stillness, gentle guidance and opportunity to let go of what no longer serves, making room for the next chapter of you.
This retreat has been created to help you exhale and expand into what your soul is truly seeking. Let's spend the day together; reconnecting with the wisdom, purpose, and peace that already lives within you.