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Ground & Glow: A Nourishing Day for the Mind, Body & Soul

€299.00
€299.00
Early Bird Sold out
Tax included.
 
  • February 7, 2027
  • 10.00am - 5.30pm
  • Anam Kara Wellness

Step away from the noise, the rushing and the endless to-do lists, and give yourself permission to simply be.

Ground & Glow is a deeply nourishing day designed to help you slow down, reconnect with yourself and create space for your mind, body and soul.

Set within the peaceful surroundings of Anam Kara Wellness, the day brings together movement, meditation, breathwork, nature, nourishing food, nervous-system education, sauna and cold-water immersion, alongside meaningful conversation and connection.

Hosted by Miriam Hussey and Sophie Anderton, Ground & Glow is an invitation to unravel from the pressures of everyday life, unwind in nature and reconnect with the parts of yourself that can so easily become lost in the busyness.

You don't need to arrive feeling calm, balanced or "well". You simply need to arrive as you are.
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What To Expect

  • Unravel & Unwind

    Begin the day by slowing everything down. Through grounding meditation, intention setting, breathwork and gentle yoga, you'll be guided out of the busyness of the mind and back into the body. This opening session creates space to release some of what you've been carrying, settle your nervous system and set an intention for the day ahead.

  • Forest Bathing — Nature as Therapy

    Step outside and allow nature to become part of the experience. Through a gentle, mindful walk in the forest, you'll be invited to slow your pace, awaken your senses and reconnect with the natural world around you. There is nowhere to get to and nothing to achieve — simply time to walk, breathe, notice and be present.

  • Nourishment & Connection

    Food is an important part of the Ground & Glow experience. From a welcoming brunch on arrival to a nourishing lunch later in the day, there will be time to gather around the table, enjoy beautiful food and connect with the women sharing the experience with you. A chance to slow down and experience nourishment in every sense of the word.

  • Nourishing the Whole Self — Mind, Body & Soul

    In the afternoon, Miriam and Sophie will guide an interactive workshop exploring what it really means to care for the whole self. Together, you'll explore the nervous system, stress, energy and the relationship between our physical, emotional and inner worlds. Through a blend of science, lived experience and practical tools, you'll discover simple ways to regulate your nervous system, create more space in everyday life and begin moving from feeling stuck or depleted towards feeling more connected, energised and alive. This isn't about adding another list of things you "should" be doing. It's about understanding yourself more deeply and discovering small, sustainable ways to support how you feel.

  • Sauna & Plunge

    As the afternoon slows, move from learning into experience. Heat, cold, breath and stillness come together in a restorative sauna and plunge session designed to awaken the senses and create space to reset. Take it at your own pace and allow yourself to simply experience the moment.

  • Fireside Conversations & Closing Meditation

    We'll finish the day together by the fire.
    A relaxed closing circle creates space for reflection, conversation and connection before Miriam guides the group through a final meditation.
    A chance to notice what has shifted, what you want to take with you and perhaps what you're ready to leave behind.

The Experience

Ground & Glow is more than a wellness day.

It is an opportunity to step outside your normal routine and come back to yourself.

Throughout the day, you'll move between moments of learning and moments of simply experiencing — movement, breath, nature, food, conversation, heat, cold and stillness.

Rather than rushing from one activity to the next, the day has been intentionally designed to create space.

Space to breathe.
Space to reconnect.
Space to remember what it feels like to feel grounded in yourself again.
And hopefully, to leave with a little more light, energy and clarity than you arrived with.

The Day

10:00–10:30 | Arrival & Nourishing Brunch

Arrive, settle into the beautiful surroundings of Anam Kara and begin the day slowly.
Enjoy a nourishing welcome of fresh fruit, protein balls and warming chai tea, with time to meet your hosts and the other women joining you for the day.
No rushing. No formalities. Just time to arrive.

10:30–12:00 | Unravel & Unwind

Our first session is about creating space between you and the outside world.

Through grounding meditation, intention setting, breathwork and gentle yoga, you'll be guided to slow down, reconnect with your body and begin releasing some of what you've been carrying.

A gentle transition from doing into being.

12:00–1:00 | Forest Bathing — Nature as Therapy

Step into the forest for a mindful immersion in nature.

We'll slow our pace and reconnect with the landscape through the senses — noticing the sounds, textures, scents and quiet rhythms of the natural world.

This isn't a hike or something to complete. It's an invitation to experience nature differently and allow yourself to simply be present within it.

1:00–2:00 | Nourishing Lunch

Return from the forest to gather around the table for a nourishing lunch.
This hour is intentionally spacious — time to eat well, rest, talk, laugh and connect before moving into the afternoon.

2:00–3:00 | Nourishing the Whole Self — Mind, Body & Soul Workshop

Miriam and Sophie come together for a practical and inspiring exploration of what it means to nourish the whole person.

We'll explore nervous-system regulation, stress, energy and the connection between mind, body and soul, combining accessible science with real-life experience and practical tools.

You'll leave with simple techniques you can bring into everyday life to help you feel more grounded, connected and energised.

A beautiful combination of science and soul, with practical ways to become unstuck and begin to Light Up from the inside out.

3:00–4:00 | Sauna & Plunge

Time to reset through heat, cold and stillness.

Enjoy the sauna and cold-water plunge at your own pace, allowing the contrast of temperatures, breath and quiet to bring you fully into the present moment.

4:00–5:00 | Closing Circle — Fireside Conversations & Meditation

As the day draws to a close, we'll gather together by the fire.

There will be space for conversation, reflection and sharing before finishing with a guided meditation.

This is an opportunity to integrate the day, reconnect with your intention and consider what you'd like to carry home with you.

5:00 | Closing, Book Signing & Goody Bags

Before heading home, there will be time for a book signing with Miriam, final conversations and the chance to collect your specially curated Ground & Glow goody bag.

Leave feeling nourished, grounded and, hopefully, glowing a little brighter.

You'll Experience

  • Grounding meditation and intention setting
  • Breathwork and gentle yoga
  • Guided forest bathing
  • Nourishing lunch
  • Mind, Body & Soul workshop with Miriam & Sophie
  • Practical nervous-system regulation tools
  • Sauna and cold-water plunge
  • Fireside conversations and closing meditation
  • Miriam Hussey book signing
  • Curated Ground & Glow goody bag
  • A full day away from the noise to reconnect with yourself

Your Host

Miriam Hussey

Miriam Hussey is a qualified pharmacist, integrative health and wellness coach, yoga and meditation facilitator, author and co-founder of Soul Space alongside her husband, Gerry Hussey.

After more than a decade working in traditional pharmacy, Miriam's own journey led her towards a much broader understanding of health — one that recognises the connection between our physical, cognitive, emotional, nutritional and spiritual wellbeing.

Her work explores what happens when we move beyond simply treating symptoms and begin to understand ourselves as a whole.

Through nervous-system regulation, meditation, movement, nutrition, self-awareness and sustainable lifestyle change, Miriam helps people reconnect with what she describes as their own inner pharmacy.

Her debut book, Light Up — Energise Your Body, Awaken Your Mind, Supercharge Your Soul, explores her own experiences of people-pleasing, stress, burnout and losing connection with herself — and the journey towards rediscovering vitality, authenticity and a deeper sense of wellbeing.

At Ground & Glow, Miriam brings this philosophy to life through conversation, practical tools and guided experiences designed to help you understand yourself more deeply and reconnect with the energy already within you.

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