The Experience
Returning to Self is intended to be a safe, warm, connected experience where you leave enlightened and empowered. A day in time when we connect to something bigger than ourselves to come home to ourselves. Based in the beauty of nature, evolutionary medicine and Ayurveda, we allow the ancient wisdom of our bodies to arise by providing it the context in which is flourishes while adding new learnings. Reconnecting, resetting, and learning.
The Day
Morning
The morning is where we explore connection but also move within. We spend time in our inner world. Our psyche, our body, our breath, our movement. And how it all feels for us. How we find and feel our place in the world. How we show up.
Midday
We are adding the outer world to our inner exploration. We will eat together. We re-connect with each other and bring some of the outer world into our inner world with lunch and interaction with others. We will do some forest bathing where we slow down, notice, listen, breathe and engage all of our senses
Afternoon
The afternoon is devoted to connecting the inner and outer world to each other and adding some understanding of the processes happening in our bodies. Also learning how to bring these practices into our daily lives. When and how to add therapies, and what therapies are most beneficial for you, specifically.
Closing
We finish together in a reflective closing circle with time for questions, conversation and integration.
Following the retreat, you'll also receive the complete workshop notes as a keepsake.