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The Autumn Reset Retreat

€195.00
€195.00
Early Bird Sold out
Tax included.
 
  • September 26, 2026
  • 10.30am - 5.00pm
  • Anam Kara Wellness
 

As the seasons begin to change and the pace of life picks up again, take a day to pause before the final months of the year unfold.

September is a natural time to reset. Summer has come to an end, routines have returned, and the lead-up to Christmas is just around the corner. This is your opportunity to step away from the demands of everyday life and invest in your own wellbeing.

Join us for a thoughtfully curated day retreat that blends mindful movement, nourishing food, restorative therapies and the healing power of nature. Designed to leave you feeling stronger, calmer and deeply restored, this is your chance to recharge both body and mind before embracing the season ahead.

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The Experience

10:30am | Arrival & Welcome

Arrive at Anam Kara Wellness and settle into the peaceful surroundings. Enjoy a warm welcome as you ease into the day and prepare to switch off from the outside world.

10:30am – 11:00am | Welcome Circle

Begin with a welcoming circle, where you'll have the opportunity to connect, set your intentions for the day, and gently arrive in the present moment.

11:00am | Energising Pilates

An uplifting full-body Pilates class designed to awaken your core, improve posture, build strength, and increase mobility. Suitable for all levels, this session will leave you feeling energised, centred, and ready for the day ahead.

12:00pm | Herbal Tea & Refreshments

Pause and enjoy a soothing herbal tea before heading outdoors.

12:15pm | Guided Nature Walk

Enjoy a gentle 30-minute mindful walk through the beautiful surroundings of Glendalough House Estate. Breathe deeply, reconnect with nature, and experience the calming benefits of spending time outdoors.

1:00pm | Seasonal Nourishing Lunch

Return for a delicious seasonal lunch, thoughtfully prepared using fresh, wholesome ingredients to nourish your body from the inside out.

2:00pm | Guided Meditation

Take time to simply be. This calming guided meditation is designed to quiet the mind, soothe the nervous system, and cultivate a deep sense of presence before easing into the afternoon's restorative practices.

2:20pm | Restorative Wind Down Class

Slow the pace with a deeply nourishing movement session designed to help you feel more at ease in your body. Through gentle movement, breathwork, and mindful relaxation, you'll release tension, calm your nervous system, and leave feeling deeply restored.

3:15pm | Contrast Therapy Experience

Enjoy an hour of contrast therapy, experiencing the restorative benefits of sauna and cold immersion. This practice supports recovery, improves circulation, reduces stress, and leaves you feeling both invigorated and deeply relaxed.

4:15pm | Closing Reflection

Gather together for a final reflection, taking a moment to acknowledge the day, reconnect with your intentions, and leave feeling refreshed, grounded, and restored.

Meet Your Host

Jess Gormley

Jess is a Pilates teacher, educator, and studio owner with over a decade of experience helping people move with strength, confidence, and ease. As the founder of Embody Reformer Pilates in Bray and Pilates Educator for Pilates Teacher Training Ireland, Jess is passionate about making Pilates accessible, effective, and empowering for everyone.

Known for her warm, encouraging approach, Jess combines expert knowledge of movement, rehabilitation, and mindful exercise to create a welcoming environment where clients can build strong foundations and feel their best—whether they are completely new to Pilates or experienced practitioners.

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