What to Expect
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Welcome & Grounding Exercise
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Mindful Movement / Gentle Yoga
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Mindful Walking in Nature & Qigong
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Mindful Eating/Light Lunch, Tea & Coffee
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Mindfulness Bodyscan
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The Medicine Drum & Rattle Healing Circle
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Loving Kindness Meditation & Closing Circle
The Experience
Reconnect with Nature & Step into the Silence;
As we move into the Summer Solstice, a time of personal growth and gratitude for life's abundance. Join us to escape the daily stresses, to celebrate your inner light and immerse yourself in the tranquil surroundings of Anamkara Wellness, Co. Wicklow. This Retreat offers a unique opportunity to connect deeply with yourself and nature through Mindfulness- Based approaches, guided by an experienced facilitator.