What To Expect
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Grounding Nature Immersion
Start your day with a grounding winter walk through Glendalough Estate's ancient water gardens, wrapped in the soothing sounds of water cascading through the sraithíns. This intentional pause allows you to disconnect from outside busy-ness and foster a profound connection to the stillness of winter.
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Kundalini Pranayama & Yogalates
Awaken your senses with a challenging yet explorative yoga-pilates fusion class, where somatic practices and intuitive movement weave seamlessly with intentional breathwork. This active practice gently softens into a sequence of yin yoga postures, intentionally curated for deep fascial release and mind-body connection.
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Seasonal Organic Lunch
Enjoy a wholesome seasonal lunch made from organic local produce, aimed at nourishing your body and soul.
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Manifestation Session
Next up: it’s time to design your dream 2027! Our afternoon workshop is a deep dive into alignment, intention, and strategy. Forget boring resolutions—we are exploring how to spark lasting success across all areas of your life, mapping out clear paths for your career, wealth, wellness, relationships, and soul objectives. You won’t just leave inspired; you’ll walk out the door with a blueprint for growth and a bespoke set of tools, fully prepared to finalize your master plan and create a stunning, transformative vision board.
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Yoga Nidra
Drift into a state of pure, weightless relaxation. This guided Yoga Nidra practice is an invitation to quiet the mind, release the day, and let your body gently integrate every movement and experience in total peace.
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Luxury Sauna & Cold Plunge Experience
The Experience
Escape into a transformative winter sanctuary where mindfulness, active movement, and forward-focused vision come together on the historic grounds of Glendalough Estate. Your day begins with a mindful, sensory stroll along the estate’s historic waterways to quiet the mind, leading seamlessly into an empowering, fluid fusion of somatic breathwork, strengthening Yogalates, and deeply restorative yin postures. After replenishing with a wholesome, organic lunch sourced from local Irish producers, you will unlock your potential in an immersive afternoon workshop designed to map out actionable strategies for your career, wealth, and soul goals for 2027. The day slows to a peaceful close as you drift into a weightless, meditative Yoga Nidra practice, culminating in an optional, invigorating hot-and-cold contrast therapy session in the boutique sauna and plunge pools to leave you beautifully re-energised for the year ahead.
This day retreat includes:
- Access to the Heritage site Glendalough House and surrounding Estate
- Lunch and refreshments.
- All movement practices, somatic breathwork and yoga nidra session
- Vision Board and Goal Setting workbook
- Access to state of the art saunas and cold plunges in the Meditation Garden
Your Host
