What’s Included
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Opening meditation & breathwork
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A gentle guided yoga flow
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Short journaling reflection
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Barrel Sauna
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A mindful and relaxing Yin & Restorative Yoga practice
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An acupuncture treatment working with the Heart & Kidney Meridians to quieten the mind and recharge your batteries
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Al fresco mezze and refreshments
The Experience
Join us in The Fernery at Glendalough House Estate for The PAUSE - a nourishing wellness experience that combines gentle yoga flows and long held restorative poses, breathwork to reset the nervous system and nurturing acupuncture to balance mind and body. Followed by relaxation in the panoramic barrel sauna, in the beautiful grounds of Glendalough Estate.
Afterwards there will be time to enjoy an al fresco mezze thoughtfully prepared, leaving us feeling nourished and grounded before we end the day.