What To Expect
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Morning yoga
A grounding, energising practice to wake up the body and settle the mind. All levels welcome, always.
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Nourishing lunch
A long, unhurried table of wholesome food made with real care. This is not sad salad. This is the good stuff.
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Reiki
A gentle energy healing practice that works with the body’s own natural flow, releasing tension you didn’t even know you were holding.
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Cacao ceremony
Ceremonial cacao is a heart-opening plant medicine. Think of it as coffee’s wise, warm, emotionally intelligent older sister.
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Sound healing
Bowls and vibration that quite literally reorganise your nervous system. You lie down. You receive. It’s as good as it sounds.
The Experience
We designed this day specifically for that moment before summer takes hold — when everything speeds up and self-care becomes the first thing to slip. Consider it your anchor before the madness.
The Day
Morning: Arrive, settle in and be welcomed. We open with a grounding yoga practice to bring you fully into your body and into the day.
Midday: A long, nourishing lunch together around the table — unhurried, wholesome and made with real care.
Afternoon: Reiki, cacao ceremony and sound healing woven together in a way that lets you drop deeper into yourself. You may surprise yourself with what surfaces.
Close: We gather, integrate and send you back into the world feeling genuinely different.