The Experience
This thoughtfully curated day retreat is designed to help you reconnect with yourself through practices that restore both body and mind. Begin with a grounding yoga flow to awaken the body, build stability, and encourage the smooth movement of Qi, before softening into a deeply restorative yoga practice that invites rest and replenishment.
Experience the balancing benefits of acupuncture to support the Earth element, calm the mind, and encourage the body's natural healing response. Guided journalling will create space for reflection and integration, while the warmth of the sauna offers an opportunity to release tension and nourish the body's Yang energy.
We'll finish the day with a wholesome Mediterranean mezze spread, sharing seasonal, nourishing foods within the beautiful surroundings of Glendalough House Estate.