What’s Included
-
Full day in Wicklow Mountains
-
Nourishing meals based on local, organic fruits and vegetables
-
Guided breathwork sessions
-
Light hike in local hills
-
Ice bath experience (optional)
-
Sauna ritual
-
Time for rest, reflection and integration
The Experience
In the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.
The plan is:
9:30 Arrival
9:45 Welcoming & Breathwork session
11:00 Healthy Breakfast
11:30 Scenic Hike
13:30 Lunch & siesta
15:00 Ice bath (optional)
15:30 Sauna rituals
17:00 Closing
This day retreat is designed to restore your nervous system and build natural resilience.
For Who
- feel overwhelmed, mentally tired, or constantly “on”
- want to reset your nervous system in a natural way
- are craving more time outdoors
- want to experience breathwork, sauna, or cold exposure in a calm and supported environment
- enjoy meaningful connection, movement, and simple rituals
No previous experience is needed.
You don’t need to be “good” at breathwork, hiking, or cold water.
Everything is guided gently, with space to move at your own pace.