Limited Spaces Available

Wicklow Day Retreat

€165.00
€165.00
Early Bird Sold out
Tax included.
 
  • October 3, 2026
  • 9.30am - 5.00pm
  • Anam Kara Wellness

This retreat isn't about pushing yourself to your limits. The ice bath is optional. The hike is gentle. There is no perfect way to do breathwork.

You don't need to achieve anything today.

My intention is to create a space where you can slow down enough to notice what is already there : your breath, your body, your thoughts, your energy and your connection with the people and nature around you.

We'll move between activation and rest, challenge and softness, conversation and silence. And throughout the day, I'll invite you to listen to your own body and make choices that feel right for you.
Because for me, resilience isn't about constantly pushing harder.

Sometimes resilience is knowing when to soften.
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What To Expect

  • Full day in Wicklow Mountains

  • Nourishing meals based on local, organic fruits and vegetables

  • Guided breathwork sessions

  • Light hike in local hills

  • Ice bath experience (optional)

  • Sauna ritual

  • Time for rest, reflection and integration

The Experience

In the quiet countryside of Wicklow, surrounded by forest and fresh air, we create space to reset.

The plan is:

9:30 Arrival 
9:45 Welcoming & Breathwork session
11:00 Healthy Breakfast
11:30 Scenic Hike
13:30 Lunch & siesta 
15:00 Ice bath (optional)
15:30 Sauna rituals
17:00 Closing

This day retreat is designed to restore your nervous system and build natural resilience

FOR WHO

  • feel overwhelmed, mentally tired, or constantly “on”
  • want to reset your nervous system in a natural way
  • are craving more time outdoors
  • want to experience breathwork, sauna, or cold exposure in a calm and supported environment
  • enjoy meaningful connection, movement, and simple rituals
  • No previous experience is needed.

You don’t need to be “good” at breathwork, hiking, or cold water.

Everything is guided gently, with space to move at your own pace.

Your Host

Marta Vera

Master Breathwork Teacher, movement coach, specialising in cold and nature retreats.

My work sits at the meeting point of breath, movement, nature, cold and connection.

I’m fascinated by how simple practices can change the way we experience our bodies, our minds and the world around us.

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