What To Expect
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Nature Connection
Begin your afternoon with a mindful walk through Glendalough House Estate’s ancient water gardens. Wrapped in the soothing sounds of birdsong and cascading water, this opening ritual will allow you to drop into deep presence, connection & inner stillness.
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Yogalates
Awaken your physical & emotional body, pull yourself out of mental chatter, and anchor fully within yourself during this 90-minute Somatic Yogalates class. Expect an intentional blend of core-strengthening Pilates, Vinyasa Yoga, and deeply grounding Yin postures.
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Tea & Snacks
Enjoy some delicious and nourishing snacks together with a hot mug of herbal tea to replenish your body before settling into the latter half of the retreat.
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Kundalini Pranayama
Unwind into a gentle space of potent Kundalini breathwork and sacred kriyas, both of which are designed to shift stagnant energy and safely unlock stored emotional tension.
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Group Reiki Healing & Yoga Nidra
Restore your nervous system with a group Reiki Healing session, smoothly transitioning into a guided Yoga Nidra meditation, both of which will leave you feeling completely renourished & rejuvenated.
The Experience
Awaken your physical body with a mix of gentle & challenging movement practices.
Unwind the tight knots of physical tension and accumulated stress.
Restore your internal battery as you drop into autumnal stillness.
Indulge in an exclusive, nature-immersive half-day retreat designed to help you awaken, unwind and restore. Set within the breathtaking grounds of Anam Kara Wellness, Glendalough House Estate, this biophilic haven beautifully balances effort and surrender.
Begin your journey by calming your nervous system with a silent water-garden walk, before awakening your senses with a challenging yoga-pilates infusion and somatic yin practice. The physical journey flows into Kundalini breathwork, guided meditation, and a restorative group Reiki healing session crafted for absolute restoration.
This day retreat includes
- Access to the Heritage site Glendalough House and surrounding Estate
- Snacks and refreshments
- All movement practices, somatic breathwork and group Reiki Healing session